Let’s say all you’re actually looking for is a thing that will track your steps. And that, after all, is what a fitness tracker is all about. But nothing else so powerfully packages that data in service of making you a healthier, fitter, more active person. Other devices might track your heart rate or your blood-oxygen levels. The Up24 isn’t the only way to track your activity, and it’s not even necessarily the most powerful. I hate the awkward charging pin and cap that I’m definitely going to lose, but the battery lasts a week or more between charges anyway. The ribbed, rigid band comes in a number of colors - I wear an orange one - and though I wish it were thinner and that it had some sort of display, it’s perfectly comfortable to wear all day and night. The bracelet itself sits somewhere between gadget and jewelry. Jawbone smartly knows that your daily step count is only part of being healthy, and that a lot of things contribute to how you feel at any given moment. If you’re tracking your diet, connect it to an app like HealthyOut and your Up will record your food as soon as you order it. Apps like My Fitness Pal and Runkeeper can tap into its data, and you can even set it up with Nest or SmartThings to have your house respond to when you’re going to sleep or waking up. Jawbone’s open platform also means that other apps can take advantage of its data.
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No other device does such a good job combining sleep, activity, and diet (the Up app makes food-tracking really easy) into small bits of actionable information designed to get you in better shape. There’s also the “Today I Will” feature, which asks you to buy in on one good-health change that day: get in bed by 10:30, or bump up your step count by 25 percent. My favorite feature might be the vibrating alarm clock, which wakes you up at the perfect point in your sleep cycle. Not only does it do everything it ought to, like tracking steps and sleep, it actually turns that data into something useful. This is what makes the Jawbone Up24 most special. If you’re nearing the end of the day and haven’t quite hit your goal yet, your Up24 will send a push notification encouraging you to muster up the energy to hit 100 percent. If you miss a few days in a row, you’ll get a gentle reminder that hey, you might want to get up and get around a little bit extra today. But the best thing about the Jawbone Up24 is what happens when you miss your goal. It even plots them on a lovely graph, and gets excited for you when you hit your goal a few times in a row. The Winnerīuy for $149.99 from Jawbone Buy for $149.99 from Best Buy Or that you tend to be more active throughout the day when you eat right after you wake up.Ī few fitness trackers try to really change the way you live.
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They’ll crunch the numbers and tell you maybe you should stop drinking coffee so late at night, you idiot. But the best ones actually do something with all that data, beyond just putting it into pretty charts. The good ones can also track your sleeping habits, or help you track what you eat. But they’re made to be simple, quick ways to get moving a little more. None are perfectly accurate, some are remarkably not so. They’re inexpensive, they go everywhere, and they all count your steps.
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And with the right device, it can be legitimately life-changing.įitness trackers will someday be obviated by smartwatches, smart clothes, and smart-everything-elses, but for now they’re the best and most accessible way to track your activity and even take steps to improve it. Some of the news is good (living far from the subway is actually a good thing), some is bad (seriously: too much coffee), but it’s all eye-opening. This thing on my wrist agrees with that assessment.Īfter a few months of wearing and interacting with a fitness tracker, I have a shockingly clear picture of my lifestyle.
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I have an odd feeling those three things might be connected.